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Productivity & decisions
Reflect, decide, and shrink scary tasks until you actually start.
Advanced5 blocks · 4 variables
The decision audit
Audit a decision against your top 3 cognitive biases, the opposite case, and your future self.
Use when: Any meaningful decision — career, hire, big purchase, strategic pivot.
Inversion + future-self projection + System-2 forcing
Beginner5 blocks · 4 variables
Honest weekly review
End the week with a 5-minute, no-bullshit reflection that drives next week's plan.
Use when: Friday afternoon, Sunday evening — a recurring ritual.
Implementation intentions + planned subtraction
Beginner5 blocks · 1 variables
The 'shrink it until you'd actually start' protocol
Take a procrastinated task and shrink it until your brain stops resisting.
Use when: When you've stalled on something for >3 days.
Activation energy (BJ Fogg's tiny habits)
Intermediate5 blocks · 2 variables
Calendar truth-check
Compare what's on your calendar to what you say matters — and surface the lies.
Use when: Quarterly planning, after a stressful week, before a big commitment.
Revealed vs. stated preference