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Self-coaching & reflection
Five whys, fear-setting, future-self letters — for the brave moments.
Beginner5 blocks · 1 variables
Five whys, personal edition
Drill from a surface frustration to the real underlying need.
Use when: When you're upset, stuck, or repeatedly drawn to the same complaint.
Affect-labeling + needs underneath complaints
Intermediate5 blocks · 1 variables
Fear-setting (Tim Ferriss method)
Define the worst case in detail so you can stop using it as an excuse.
Use when: Before any scary decision: quitting, shipping, telling someone the truth.
Loss-aversion reframe + cost of inaction
Advanced5 blocks · 1 variables
Stress-test your stated values
Find out which of your values are real and which are aspirational by checking the tradeoffs.
Use when: Annual reflection, after a values shift, before a big life decision.
Revealed preference + cost-as-signal
Beginner5 blocks · 2 variables
Letter from your 1-year-future self
Write a letter from a future you who took the brave path — and make it specific.
Use when: When you're stuck deciding between safe and brave.
Future-self continuity (Hal Hershfield)